骨架大的女生想要减肥可能会觉得比普通人更难，但其实只要找到适合自己的方法，瘦下来并不是不可能的！首先，不要盲目追求快速减重，骨架大的人更适合通过健康饮食和力量训练来塑造身材💪。
饮食上要注意均衡营养，多吃高蛋白食物如鸡胸肉、鱼类、豆制品，这些不仅能提供足够的能量，还能帮助肌肉增长💪。同时减少高糖分和高脂肪的食物摄入，多吃蔬菜水果，保持每日热量摄入低于消耗即可。记得多喝水，保持身体代谢正常💧。
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